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Mental health can be hard to talk about—but you don’t have to face it alone.
Watch our Week 1 video, Breaking the Silence, for five simple ways to speak up, seek support, and be there for others.
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In this episode of Core Conversations with Natalie Baggio, we continue our conversation about diabetes prevention and the everyday choices that can make a difference.


Corewell Health experts share how the Diabetes Prevention Program combines education, lifestyle coaching and ongoing support to help participants build healthier habits. They also offer practical tips for making better food choices, including adding more whole grains, vegetables, beans and fiber to your diet.


Plus, learn how small changes can add up over time, from keeping healthier snacks on hand to taking a 10-minute walk after a meal. Discover how nutrition, movement, sleep and support can all play a role in reducing your risk for type 2 diabetes.


See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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In this episode of Core Conversations with Natalie Baggio, we continue our conversation about diabetes prevention and the everyday choices that can make a difference.

Corewell Health experts share how the Diabetes Prevention Program combines education, lifestyle coaching and ongoing support to help participants build healthier habits. They also offer practical tips for making better food choices, including adding more whole grains, vegetables, beans and fiber to your diet.

Plus, learn how small changes can add up over time, from keeping healthier snacks on hand to taking a 10-minute walk after a meal. Discover how nutrition, movement, sleep and support can all play a role in reducing your risk for type 2 diabetes.

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In this episode of Core Conversations with Natalie Baggio, we’re talking about diabetes, prediabetes and the steps you can take to better understand and manage your risk.


Natalie is joined by Corewell Health experts Nicole and Elena to discuss diabetes risk factors, prevention, advances in blood sugar monitoring and the resources available to patients throughout the community. They also share how individualized support and access to technology can make a meaningful difference for people living with diabetes.


Plus, learn about Corewell Health’s Diabetes Prevention Program and Deliciously Balanced: Cooking for Blood Sugar Health, a series of hands-on classes at Lake Michigan College combining blood sugar education, cooking and a shared meal.


Learn how prevention, education and nutrition can help you take a more active role in managing your blood sugar and overall health.


See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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In this episode of Core Conversations with Natalie Baggio, we’re talking about diabetes, prediabetes and the steps you can take to better understand and manage your risk.

Natalie is joined by Corewell Health experts Nicole and Elena to discuss diabetes risk factors, prevention, advances in blood sugar monitoring and the resources available to patients throughout the community. They also share how individualized support and access to technology can make a meaningful difference for people living with diabetes.

Plus, learn about Corewell Health’s Diabetes Prevention Program and Deliciously Balanced: Cooking for Blood Sugar Health, a series of hands-on classes at Lake Michigan College combining blood sugar education, cooking and a shared meal.

Learn how prevention, education and nutrition can help you take a more active role in managing your blood sugar and overall health.

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In Part Two of this episode of Core Conversations with Natalie Baggio, Lincoln White-Day and his mother, Lorraine Day, continue sharing the story of his recovery following a life-threatening electrical accident.


Lorraine reflects on the uncertainty of those first days, the emotional reactions from health care professionals who saw Lincoln walking and talking again, and the coordinated care he received across Corewell Health in Southwest and West Michigan. Lincoln's recovery continued through rehabilitation and weeks of speech, memory and neurotherapy.


They also share the important roles two Good Samaritans, a 911 dispatcher, first responders and health care teams played in Lincoln's survival and recovery.


Just six weeks after the accident, Lincoln was able to leave for his study-abroad experience, an outcome that once seemed far from certain.


Hear Lincoln and Lorraine reflect on the people who helped save his life, the care that helped him recover and the gratitude their family carries with them today.


See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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In Part Two of this episode of Core Conversations with Natalie Baggio, Lincoln White-Day and his mother, Lorraine Day, continue sharing the story of his recovery following a life-threatening electrical accident.

Lorraine reflects on the uncertainty of those first days, the emotional reactions from health care professionals who saw Lincoln walking and talking again, and the coordinated care he received across Corewell Health in Southwest and West Michigan. Lincoln's recovery continued through rehabilitation and weeks of speech, memory and neurotherapy.

They also share the important roles two Good Samaritans, a 911 dispatcher, first responders and health care teams played in Lincoln's survival and recovery.

Just six weeks after the accident, Lincoln was able to leave for his study-abroad experience, an outcome that once seemed far from certain.

Hear Lincoln and Lorraine reflect on the people who helped save his life, the care that helped him recover and the gratitude their family carries with them today.

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What started as an afternoon of sailing turned into a life-threatening emergency for Grand Valley State University student Lincoln White-Day.


In Part One of this episode of Core Conversations with Natalie Baggio, Lincoln and his mother, Lorraine White-Day, share the story of a severe electrical accident that left Lincoln fighting for his life. After a sailboat mast came into contact with power lines, bystanders performed CPR until emergency crews arrived. Lincoln was taken to Corewell Health in St. Joseph before being airlifted to Grand Rapids for intensive burn care.


Lincoln talks about what he remembers from the accident, the injuries he experienced and the care that helped him make a remarkable recovery. Just six weeks later, he traveled to Morocco for a study-abroad experience.


Hear Lincoln reflect on the accident, his recovery and the healthcare teams who helped him get back to feeling like himself.


See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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What started as an afternoon of sailing turned into a life-threatening emergency for Grand Valley State University student Lincoln White-Day.

In Part One of this episode of Core Conversations with Natalie Baggio, Lincoln and his mother, Lorraine White-Day, share the story of a severe electrical accident that left Lincoln fighting for his life. After a sailboat mast came into contact with power lines, bystanders performed CPR until emergency crews arrived. Lincoln was taken to Corewell Health in St. Joseph before being airlifted to Grand Rapids for intensive burn care.

Lincoln talks about what he remembers from the accident, the injuries he experienced and the care that helped him make a remarkable recovery. Just six weeks later, he traveled to Morocco for a study-abroad experience.

Hear Lincoln reflect on the accident, his recovery and the healthcare teams who helped him get back to feeling like himself.

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